So today did not go as I had hoped or planned. I woke up with a headache so bad I was laid up in my bed until 3pm. I think the drop in pressure after five days of sunshine was the cause, because my sinuses felt like they were going to explode and it truly felt like someone had taken a baseball bat to the back of my skull. (Yes, I DO know what that feels like, FYI)!
I felt better after a sinus pill and a smoothie (if you haven't tried it yet, add some Greek yogurt to your smoothie...divine!) so I decided I'd still go to Bodyflow, and let me tell you, I am so glad I did! It was an excellent class, and I did better than usual with the balance and ab tracks!
I am now headed to bed, hoping to feel up for a run on the treadmill and maybe a yoga class tomorrow.
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